Sleep Problems? Maybe this page can help.

http://www.medicinenet.com/sleep/article.htm

I found this link thanks to the book "What Color is Your Parachute? 2009", by Richard Nelson Bolles. This page "Your Guide to Healthy Sleep," as it says at the top of this article. Thought I would share it, could be beneficial to you. I know it's definitely something that I should be looking into.

Industrial toxin, melamine

click here

The above is a link to an article about something called melamine. Check it out. I hope it is useful. Just another one of those shocking eye-openers.

Lack of a good night's sleep causing memory loss? Other problems?

Circadian Clock, memory, and sleep

I found this Dr. Mercola article talking about getting good sleep and how if you don't get enough sleep, this can cause you to forget stuff you learned the previous day. There's also some great links in this article, so if you're curious about it, check 'em out. If you find this article useful, I would forward it to people you know, especially if you know they are having problems with sleeping or with too much GABA, etcetera, etcetera. There's also other information too, it's not just about memory loss.

Another article showing cell phones are harmful to your health

Well, here we go again.... More proof that cell phones can and do affect human beings. Cell phones (or portable phones in your house, or even laptops!) emit radio wave radiation which is harmful to people. The best thing to do is to use Dr. Mercola's air tube headset (he sells a product called the "BlueTube Headset") when talking on a cell phone, or using the speaker phone when possible, or simply not using the phone at all. (Fat chance of that, right?) Well don't take my word for it, read this article from Dr. Mercola, which is where I got the information:

http://articles.mercola.com/sites/articles/archive/2008/08/09/why-children-and-teens-should-stay-away-from-cell-phones.aspx?source=nl

There is a lot more information in there and is quite interesting. At the time of this writing, I still do not have a cell phone, and I'm feeling like it's a good thing too! If I do get one, I'd like to get one of those bluetube headsets and try to limit use.

In conclusion, I just thought I would share this information with people I know (or even not know) so we can be more informed and so that we can take care of ourselves accordingly.