http://www.medicinenet.com/sleep/article.htm
I found this link thanks to the book "What Color is Your Parachute? 2009", by Richard Nelson Bolles. This page "Your Guide to Healthy Sleep," as it says at the top of this article. Thought I would share it, could be beneficial to you. I know it's definitely something that I should be looking into.
Showing posts with label memory. Show all posts
Showing posts with label memory. Show all posts
Tuesday, February 10, 2009
Monday, November 3, 2008
Lack of a good night's sleep causing memory loss? Other problems?
Circadian Clock, memory, and sleep
I found this Dr. Mercola article talking about getting good sleep and how if you don't get enough sleep, this can cause you to forget stuff you learned the previous day. There's also some great links in this article, so if you're curious about it, check 'em out. If you find this article useful, I would forward it to people you know, especially if you know they are having problems with sleeping or with too much GABA, etcetera, etcetera. There's also other information too, it's not just about memory loss.
I found this Dr. Mercola article talking about getting good sleep and how if you don't get enough sleep, this can cause you to forget stuff you learned the previous day. There's also some great links in this article, so if you're curious about it, check 'em out. If you find this article useful, I would forward it to people you know, especially if you know they are having problems with sleeping or with too much GABA, etcetera, etcetera. There's also other information too, it's not just about memory loss.
Subscribe to:
Posts (Atom)
Posts
