Sleep Problems? Maybe this page can help.

http://www.medicinenet.com/sleep/article.htm

I found this link thanks to the book "What Color is Your Parachute? 2009", by Richard Nelson Bolles. This page "Your Guide to Healthy Sleep," as it says at the top of this article. Thought I would share it, could be beneficial to you. I know it's definitely something that I should be looking into.